![]() Grapefruit juice can make weight loss easier by helping to keep your cravings in check. Out-of-control cravings can make weight loss an impossible struggle.Īnd if you’ve ever stood in front of an open freezer door, drooling over the thought of a bowl of ice cream before bed, you know how hard it can be to fight off those cravings. ( 3)Īs an added bonus, study participants also lost weight and showed significant reduction in waist circumference. At the end of the study, these men and women had lower cholesterol levels than when they started. In one study, participants at a grapefruit with each meal for six weeks. You’ll see more about how grapefruit juice works with your liver to accelerate weight loss in just a second, but first… 4. But what about so-called health foods that HARM your liver? You’ll be surprised to discover the 5 “health” foods that hurt your liver and add pounds of flab to your belly. Related Content: Grapefruit is a liver-cleansing super food. When you have a clean, healthy liver you have more energy, you feel healthier, and you have a much easier time losing weight. Grapefruit juice is loaded with bioflavonoids (plant chemicals) like hesperidin that flush nasty toxins and fat globules from your liver. ( 2)Ī healthy metabolism makes it easier to lose weight as well as maintain a slimmer figure once the pounds are off. Grapefruit juice contains naringenin, an antioxidant that researchers have found supports your body’s use of insulin, which helps keep your blood sugar in check speeds up your metabolism. Grapefruit juice is a rich source of vitamin C and one of the easiest ways to add this crucial nutrient to your diet. Vitamin C is a powerful vitamin and antioxidant your body uses to keep you fit and healthy.Īlthough more research is needed, studies suggest that vitamin C can both protect you against the common cold as well as shorten cold duration. First, let’s take a quick peek at 5 surprising health benefits of grapefruit juice. It’s as easy as mixing it with a specific ingredient you probably have in your kitchen right now. Would you like to turn grapefruit juice into a powerful partner in your fight against fat? If you’ve ever struggled to slim (and, really, who hasn’t?), you know how stubbornly unwanted pounds cling to your body - especially around your belly.īut did you know there’s a special way to drink grapefruit juice that will melt your muffin top much faster? We’re all looking for faster ways to burn fat.
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