You may encounter people who are hoarders, or that get fired from every job they get because they always show up late and that may not be your situation at all (it’s certainly not mine). For that reason, I recommend exploring ADHD communities with a mindset that just because other people struggle in certain areas, it doesn’t have to be the case for you. I think it’s worth pointing out that everyone’s experience of ADHD, and how it shows up for them is different. I don’t recommend doing paid tests through websites as you may end up having to go through more screening down the road. If you do want to explore an online test, the World Health Organization recognizes the Adult Self Reported Scale Screener (ADRS test) and it’s free. Start with a few online tests if you’re curious, but never consider this a replacement for a formal diagnosis. Starting down the path to an ADHD Diagnosis Either way, it’s worth investigating, because you don’t have to live this way and help is available. If the examples above seem to illustrate how you feel most of the time, it’s a good indication that you could be dealing with ADHD, or something else like anxiety or depression. My best advice is to be honest with yourself. ![]() So how can you distinguish between an ADHD brain, or just a rough patch in life where you have too much on the go? The tricky thing is that most of us can feel any of these triggers at any time in our lives. So while it’s not a formal diagnostic test, it’s a good way to gauge whether or not you might want to seek a diagnosis. These are all feelings that someone with ADHD might experience.
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